Jessica Ramos – Personal Trainer in Orange County

[vc_row][vc_column][vc_column_text]My name is Jake Jeries and I am a personal coach of health and fitness, working with Be Taught Not Told Coaching! I began my journey in the gym at the age of 15 years old and have been resistance training ever since. I am currently a full time student at California State University Fullerton working towards completing my bachelors degree in Kinesiology! Further, I am currently training clients 1-on-1 out of Self Made Training Facility in Orange County. When it comes to training, I have years of experience! As a Kinesiology major, I am learning new material surrounding anatomy and proper movement patters all of the time. In addition I also have two years of experience working in a physical therapy office. I am proficient in addressing, and working towards correcting issues with movement patterns, along with any current anatomical limitations you might be facing! In addition I also help clients everyday to achieve fat loss, muscle gain, functional strength, & better mobility![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]I am the lead massage therapist at Self Made Orange County. I graduated from Fremont College with a degree in Sports Rehabilitation and Massage Therapy in 2016.At Deep Kneeds you can except a customized treatment plan following a localized assessment of injury/limitation. We specialize in several techniques including Deep Tissue, Trigger Point Therapy, Stretching, Cupping and Scraping used in combination to ensure your body receives the release it needs. Check out my instagram for more content. Message me to book an appointment today! [/vc_column_text][vc_empty_space height="40px"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello my ñame is Stephanie GuerreroIve been a CPT for 5 Years and have helped many women reach their fitness goals. I was severely depressed from a break up and built confidence through strength training at 19 years old and the rest is history. I absolutely love helping people transform their mental, physical and spiritual self. I studied at UCLA and got my bachelors for social sciences, so I have a background that helps me connect deeply. It allows my clients to be transparent with me, so I can truly understand the root cause of their behaviors around nutrition and movement.My philosophy around training is simple… give me 100 percent and I’ll give you 110 percent. I appreciate the eagerness, the compliance, the readiness and the ability to be coachable from my clients to embrace change.This is my purpose-1 on 1 - Semi-private (2-4 people) -Online Training[/vc_column_text][/vc_column][/vc_row]