Ryan Francis – Personal Trainer in Orange County

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]At a young age, I have always been so fascinated with human movement. I grew up playing sports and discovered weight lifting. Little did I know how many benefits I was getting from moving my body!But as I got older I struggled being insecure about my body. I also had to go through many surgeries from structural problems with my bones (issues I was born with).These set-backs pushed me to learn more about the human body and get a Kinesiology degree from Cal State Fullerton. During that time, I also worked with a Physical Therapist, so I could not only understand human movement at the highest level, but also rehabilitate injuries.I have now been coaching and rehabilitating clients for 9 years! I have worked with all ages from 12-90 years and serviced thousands of hours towards strength training, weight loss and performance, while fixing injuries, compensations and imbalances.Let’s work together and create a body for longevity! 

What is your Training Specialty?

Strength Training, Fat Loss, Rehabilitation, Endurance Training, Flexibility/Mobility, Athletic Performance

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[vc_row][vc_column][vc_column_text]I am the lead massage therapist at Self Made Orange County. I graduated from Fremont College with a degree in Sports Rehabilitation and Massage Therapy in 2016.At Deep Kneeds you can except a customized treatment plan following a localized assessment of injury/limitation. We specialize in several techniques including Deep Tissue, Trigger Point Therapy, Stretching, Cupping and Scraping used in combination to ensure your body receives the release it needs. Check out my instagram for more content. Message me to book an appointment today! [/vc_column_text][vc_empty_space height="40px"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - My name is Eric Anderson and I am a passionate personal trainer based in Orange County. With over 7 years experience in fitness, I specialize in strength training, mobility enhancement, fat loss, and athletic sports training.My primary goal as a trainer is to push individuals beyond their limits and teach them how to achieve their fitness goals. Whether you're looking to build muscle and increase overall strength, improve flexibility and mobility, lose weight effectively and sustainably, or enhance your athletic performance, I am here to guide and support you every step of the way.Through personalized training programs tailored to individual needs and abilities, I strive to optimize results while ensuring safety and injury prevention. I believe in a holistic approach to fitness, encompassing not only physical training but also providing guidance on proper nutrition, lifestyle habits, and mindset coaching.My clients can expect a supportive and motivating environment, where I serve as a reliable source of knowledge and inspiration. Together, we will break barriers, surpass expectations, and unlock your full potential.If you're ready to embark on a transformative fitness journey and discover the incredible benefits of strength, mobility, fat loss, and athletic sports training, I invite you to take the first step. Let's connect and discuss how I can help you achieve your fitness aspirations.Remember, greatness lies within you, and with my expertise, we can make it a reality. Get in touch today![/vc_column_text][/vc_column][/vc_row]