Mason Brodit – B.S Kinesiology Strength & Conditioning

My name is Mason Brodit, NASM Certified Trainer, B.S Kinesiology Strength & Conditioning from Cal State Fullerton at Self Made Orange. Specializing in a *food first* approach to overall health, wellness, and fitness. Certified flexibility & mobility coach through the Stretch Lab franchise. 17 combined years background/experience in sports, strength building, conditioning, nutrition, bodybuilding, and flexibility & mobility training. I have experience working with athletes of all ages, runners, geriatric population, bodybuilding, and individuals focused on weight loss.

I am inspired to empower people to accomplish their health and fitness goals so they obtain the freedom through physical health to engage in their dream life. I want to spread the message that utilizing the superpowers of the human body along with the proper structure and plan, anyone’s fitness and overall health goals can be achieved.

Through my education from CSUF, career in corrective exercise, and personal experience in undergoing two surgeries, I have a unique and personalized understanding the importance of diligent rehabilitation and the power of progression for recovery and performance.
As an avid marathon runner I’ve learned about the meticulous process it takes to appropriately fuel the body with healthy and efficient nutrition.

My approach to fitness and personal training is adherence and maintenance. My philosophy is, with the appropriate life to training balance, results can be progressively achieved as well as properly maintained, extending beyond programmed adherence and transforming into a permanent lifestyle. My first and foremost priority is establishing an interpersonal connection in order to better understand habits, lifestyle obstacles and goals to build the most uniform plan plug into their lives