Joe Jack – Youth Sports Specialist



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Joe Jack – Youth Sports Specialist

Welcome to J Squared Optimization.

At J Squared Optimization we are a team of coaches passionate about empowering the next generation of athletes to reach their full potential. Our dedicated team of Coaches specialize in youth sports coaching, providing personalized training programs tailored to the unique needs of young athletes. We understand that our ideal clients are not just athletes; but are striving to be the best versions of them selves.

Meet our teams

Joe – College Athlete & Youth Sports Specialist

Joe brings over 13 years of athletic training and recovery experience. As a college athlete, Joe knows the work and the skills it takes to compete at a high level. As a student-athlete he knows how difficult it can be to balance all areas of life while performing at your peak. His philosophy is all about hard work and discipline, instilling his athletes with skills to be great within sports and within life as well.

Julian – College Athlete & Youth Performance Specialist

Julian brings 15 years of experience as an athlete to J Squared Optimization. Having worked with skilled trainers throughout his athletic journey, Julian has gained a deep understanding of effective training techniques and strategies. His passion lies in passing that knowledge to the next generation, helping his clients grow stronger, more confident, and better prepared to achieve their goals—both on and off the field. Julian brings 15 years of experience as an athlete to J Squared Optimization. Having worked with skilled trainers throughout his athletic journey, Julian has gained a deep understanding of effective training techniques and strategies. His passion lies in passing that knowledge to the next generation, helping his clients grow stronger, more confident, and better prepared to achieve their goals both on and off the field.

Personal Training Skills
  • Athletic Performance 100%
  • Balance Training 100%
  • Body Recomposition 100%
  • Bodybuilding 100%
  • cardio 100%
  • Core Training 100%
  • Flexibility and Mobility 100%
  • Functional Fitness 100%
  • Group Fitness 100%
  • Health and Wellness 100%
  • HIIT (High-Intensity Interval Training) 100%
  • Injury Prevention 100%
  • Muscle Building 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Personal Training 100%
  • Speed & Agility 100%
  • Sports Performance Training 100%
  • Strength And Conditioning 100%
  • Yoga And Pilates 100%
Personal Training Experience
ABC Basketball Coach