Randie Rockie Ramirez – NASM Certified Personal Coach at SMTF Orange, specializing in Senior Fitness, Busy Moms, Strength and Weight Management.

With 7 years of experience, I’m dedicated to helping clients of all ages achieve their fitness goals. I specialize in personalized training programs that combine effective weightlifting techniques with nutrition guidance.

I’m dedicated to empowering busy moms to achieve their fitness goals through sustainable strategies that prioritize balanced nutrition and enjoyable workouts. I’ll work with you to create a personalized fitness plan that fits your schedule, lifestyle, and preferences, while providing guidance on healthy eating habits that support your goals.

I have a particular expertise in working with older clientele, tailoring workouts to address specific needs and concerns related to aging. I focus on improving overall mobility, balance, and functional strength in my older clients. This helps them maintain independence, reduce the risk of falls, and improve their quality of life. Through a combination of targeted exercises, stretching, and balance training, I help seniors regain confidence and enjoy a more active lifestyle.

Whether you’re looking to improve your strength, balance, or overall well-being, I’m committed to providing you with the support and knowledge you need to reach your full potential.

Ready to transform your body and feel your best? Let’s work together to create a customized fitness plan that fits your lifestyle and goals.